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Every man’s work…
is a portrait of himself.

– Samuel Butler

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logo_small                  During inclement weather – call the studio 631-941-yoga for updates

YOGA FOR LIFE SCHEDULE

All Yoga Students are encouraged to have an open mind and open heart to substitute Teachers. Remember there is always something we can learn about ourselves thru a new journey.

Class Fees:
Walk Ins – $20
10 Card – $145
Monthly Unlimited – $150
Yearly Unlimited Available – Ask About Special Price!

Private Yoga & Workshops
Corporate/Lunchtime Yoga
Call 631-941-9642 for more information.

*  Class is comfortable for beginners and pregnant women.
*  1/2 A spicy gentle yoga with a little more energy.
** Class is acceptable for experienced students.

FREE Yoga Classes for Veterans, Firefighters and Police suffering from PTSD and other Traumas
Holiday Inn Express Stony Brook and Yoga for Life Relax, Renew and Rejuvenate

NOTE:  Tuesday & Thursday nights (after 7 p.m.) will be used for workshops and special classes.

Class Guidelines:
If you arrive late please enter quietly.
Try not to eat for at least 2 hours before class.
If you must eat, have just fruit or a protein bar.
Wear loose clothing. (T-shirt, shorts or sweats)
Let the teacher know if you plan to leave early.
Please turn off your cell phone and kindly put them away.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TGIF SATURDAY SUNDAY
    

 8-9:00AM
Warm Yoga Flow w/candles**
Yogi Laurel
7:30-8:30 AM
Gentle Kripalu Yoga*
Gita Kitti
9:30 AM
Yoga Journey of Surya**
Yogi
Jacqui
9:45 AM
Yoga of Balance (Tula) *1/2
Yogi
Lois
9:30 AM
Yoga Journey of Surya**
Yogi Jacqui
9:30 AM
The Gems of Jyoti Yoga**
Yogi
Lois
9:15 AM
Graceful Moksha Yoga
**
Yogi
Lois
8:45 AM
On the Path of Yoga**
Surya Jacqui
11:30 AM
Embrace Bhakti Yoga*1/2
Yogi Shiva or Sangeeta
11:30 AM
Gentle Loving  Yoga*
Yogi Sangeeta
11:15 AM
Essence of Self Yoga*
Yogi Sangeeta
9:30 AM
 Urban Zen *
Surya Jacqui

10:30 AM
Gentle Bhakti Yoga*
Mala 
10:30 AM
  Vinyasa, Prana & Movement *1/2
Yogi  Toni /
Yogi Shiva
4:30 PM
Reiki Calm & Peaceful *
Yogi Shiva
4:00 PM
Essense of Self Chair Yoga*1/2
Yogi Sangeeta
12:00 PM
Gentle Bhakti Yoga *1/2
Yogi Shiva
4:00 PM
Nourishing Loving Gentle Yoga*
Yogi
Yoko
12:30-1:30 PM
Kripalu Gentle Yoga *
Yogi
Gita Kitti
12:00 PM
Kundalini Yoga*
Yoga Satya Gopal Kaur Kim
5:00PM
Y12SR
Yoga & 12 Steps
6:00 PM
Yoga Immersion, Mantra, Sutras & Philosophy *
Yogi Sangeeta, Yoga Shiva
7:30PM
Gentle Candle Light Yoga*1/2
Yogi Kelley
6:00 PM
Loving Practice *1/2
Yogi Kelley/Donna
 

7:30PM
Gentle Darma Mittra Yoga*
Yogi Joy

5:30 – 6:45 PM
Empowering Yoga**
Yogi Lois
 

7:00PM
Kundalini Yoga*1/2
Sat Kirpal Kaur
Darlene

 

5:30PM
Y12SR
Yoga & 12 Steps

Thursday Workshops @ 7:30pm1st – Magnified Healing $102nd – Yin Yoga $20
3rd – Reiki Circle $10
4th – Kundalini Yoga, Gong & Sound Healing $20
 
6:00 PM
Loving Vinyasa Flow
Yogi Kelley
Tara C 
1st Saturday of month 4:30am Kundalini Meditation
(by donation)
7:00 PM
Graceful Yoga practice*
Yogi
 Kelley / Yogi Kim M.

Massage, Acupuncture, Reflexology, Reiki, & Harmonyum Healing
Reiki level 1 & 2 and Mastership Certification
Pre-Natal/Post-Natal Yoga
Meditation

CLASS DESCRIPTIONS

Yoga
In the one and two star classes students will be guided to work at their own pace with adjustments for each pose to accommodate the body and mind.

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Flow Yoga
Yoga poses flow in a sequence from one to the next. Vibratory, Pranic, & Rhythmic.

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Barkan Method
The Barkan Method is a style of Hatha yoga. The practice brings vital balance & restores all systems to optimal health. Classes are practiced in a heated room to strengthen various areas of the body, consistency will create a physical, mental & sprirtual harmony that will be felt in all areas of the practitioner’s life.

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Ashtanga Yoga
This is a vigorous style of Yoga that flows from one pose to the next. This Class is arranged in a set of series of postures that will build strength, flexibility and stamina. It is suggested that you build a basic knowledge of Yoga before taking this Class. Surya Namaskar, A & B Advanced Posture, Vinyasa Inversions and more.

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Kripalu Yoga
Kripalu combines breath work, postures and self acceptance to create a relaxing experience. The postures are guided for the experience of strength, stretching, self-awareness and to promote self healing.

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Pranayama
The practice of Yoga Breathing Mindfulness.

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Naam Yoga
Is the mother yoga of sacred sound, which bears light and life. Through healing music, mantra, mudra(energy locks), breath and asana, the wisdom, intelligence and healing power of the human body is awakened as one harmonizes with its original rhythm. Naam uniquely creates deep relaxation in the body, alertness and clarity in the mind, and sweetness in the heart.

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Ananada Yoga
This practice brings flexibility to all muscles & joints of the body, It also wakes up the nervous system. The practice ends with Relaxation, Breathing, & Meditation exercises to remove impurities & bring a sense of well being to the body and radiant peace to the mind.

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