Every man’s work…
is a portrait of himself.

– Samuel Butler

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Any Inquiries – call Shiva 516-381-0130 or Text Sita 631-921-0895 
 for updates!


All Yoga Students are encouraged to have an open mind and open heart to substitute Teachers. Remember there is always something we can learn about ourselves through a new journey.

As Yoga For Life Completed the Path on Belle Mead Rd it has been amazing & more shall come.

Yoga For Life prepared to have Zoom yoga , Meditation & Workshops

In 2021 Yoga for Life is Happy to announce we will be offering two Yoga Teacher Trainings

One to become a 500 Hour Teacher

And 300 Hour to be Announce

Private Yoga & Workshops
Corporate/Lunchtime Yoga
Call Shiva 516-381-0130 or Text Sita 631-921-0895 for more information.

*  = Class is comfortable for beginners and pregnant women.
* 1/2 =  A spicy gentle yoga with a little more energy.
** = Class is acceptable for experienced students.

Class Guidelines:
If you arrive late please enter quietly.
Try not to eat for at least 2 hours before class.
If you must eat, have just fruit or a protein bar.
Wear loose clothing. (T-shirt, shorts or sweats)
Let the teacher know if you plan to leave early.
Please turn off your cell phone and kindly put them away.             

Sunday Monday Tuesday Wednesday Thursday  Friday Saturday





Massage, Acupuncture, Reflexology, Reiki, & Harmonyum Healing
Reiki level 1 & 2 and Mastership Certification
Pre-Natal/Post-Natal Yoga


In the one and two star classes students will be guided to work at their own pace with adjustments for each pose to accommodate the body and mind.

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Flow Yoga
Yoga poses flow in a sequence from one to the next. Vibratory, Pranic, & Rhythmic.

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Bhakti Yoga
A devotional yoga for the lotus heart and to ease your mind.  Bhakti embraces the full 8 limbs of yoga and the grace of Atma-Nivendana.  In this class you will find grace and poise in the asana (posture) Ohm.

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Barkan Method
The Barkan Method is a style of Hatha yoga. The practice brings vital balance & restores all systems to optimal health. Classes are practiced in a heated room to strengthen various areas of the body, consistency will create a physical, mental & sprirtual harmony that will be felt in all areas of the practitioner’s life.

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Ashtanga Yoga
This is a vigorous style of Yoga that flows from one pose to the next. This Class is arranged in a set of series of postures that will build strength, flexibility and stamina. It is suggested that you build a basic knowledge of Yoga before taking this Class. Surya Namaskar, A & B Advanced Posture, Vinyasa Inversions and more.

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Kripalu Yoga
Kripalu combines breath work, postures and self acceptance to create a relaxing experience. The postures are guided for the experience of strength, stretching, self-awareness and to promote self healing.

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The practice of Yoga Breathing Mindfulness.

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Naam Yoga
Is the mother yoga of sacred sound, which bears light and life. Through healing music, mantra, mudra(energy locks), breath and asana, the wisdom, intelligence and healing power of the human body is awakened as one harmonizes with its original rhythm. Naam uniquely creates deep relaxation in the body, alertness and clarity in the mind, and sweetness in the heart.

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Ananada Yoga
This practice brings flexibility to all muscles & joints of the body, It also wakes up the nervous system. The practice ends with Relaxation, Breathing, & Meditation exercises to remove impurities & bring a sense of well being to the body and radiant peace to the mind.

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