Every man’s work…
is a portrait of himself.

– Samuel Butler

Join our email list today!


Any Inquiries – call Shiva 516-381-0130 or Text Sita 631-921-0895  for updates!


All Yoga Students are encouraged to have an open mind and open heart to substitute Teachers. Remember there is always something we can learn about ourselves through a new journey.

Yoga For Life is now offering Zoom Yoga Classes, Meditation & Workshops with your favorite Yogi Teachers as per the below calendar. Our classes will only be $12.00 per session

Shortly, we will be opening the registration for 300 & 500 hour Teacher Training Programs.

Private Yoga & Workshops
Corporate / Lunchtime Yoga
Call Shiva 516-381-0130 or Text Sita 631-921-0895 for more information.

*  = Class is comfortable for beginners and pregnant women.
* 1/2 =  A spicy gentle yoga with a little more energy.
** = Class is acceptable for experienced students.


Sunday Monday Tuesday Wednesday
Friday Saturday
  • 9:30 am Bhakti Maha Parvati Arielle Insperational Yoga
  • 9am Anandi Tara Exploring your Yoga Practice
  • 9:30am Yogi Sudha Lois Gems of Yoga

9am Yogi Anandi Tara Exploring your Yoga practice
9:30am yogi Stacy Awakening Vinyasa Flow All leves 10am Chair Yoga Anahata Linda

4pm Chair Yoga Yogi Sangeeta 7:30pm Yogi Padma Kim & Devi Ambika Linda Meditation

Massage, Acupuncture, Reflexology, Reiki, & Harmonyum Healing
Reiki level 1 & 2 and Mastership Certification
Pre-Natal/Post-Natal Yoga


In the one and two star classes students will be guided to work at their own pace with adjustments for each pose to accommodate the body and mind.

back to top

Flow Yoga
Yoga poses flow in a sequence from one to the next. Vibratory, Pranic, & Rhythmic.

back to top

Bhakti Yoga
A devotional yoga for the lotus heart and to ease your mind.  Bhakti embraces the full 8 limbs of yoga and the grace of Atma-Nivendana.  In this class you will find grace and poise in the asana (posture) Ohm.

back to top

Barkan Method
The Barkan Method is a style of Hatha yoga. The practice brings vital balance & restores all systems to optimal health. Classes are practiced in a heated room to strengthen various areas of the body, consistency will create a physical, mental & sprirtual harmony that will be felt in all areas of the practitioner’s life.

back to top

Ashtanga Yoga
This is a vigorous style of Yoga that flows from one pose to the next. This Class is arranged in a set of series of postures that will build strength, flexibility and stamina. It is suggested that you build a basic knowledge of Yoga before taking this Class. Surya Namaskar, A & B Advanced Posture, Vinyasa Inversions and more.

back to top

Kripalu Yoga
Kripalu combines breath work, postures and self acceptance to create a relaxing experience. The postures are guided for the experience of strength, stretching, self-awareness and to promote self healing.

back to top

The practice of Yoga Breathing Mindfulness.

back to top

Naam Yoga
Is the mother yoga of sacred sound, which bears light and life. Through healing music, mantra, mudra(energy locks), breath and asana, the wisdom, intelligence and healing power of the human body is awakened as one harmonizes with its original rhythm. Naam uniquely creates deep relaxation in the body, alertness and clarity in the mind, and sweetness in the heart.

back to top

Ananada Yoga
This practice brings flexibility to all muscles & joints of the body, It also wakes up the nervous system. The practice ends with Relaxation, Breathing, & Meditation exercises to remove impurities & bring a sense of well being to the body and radiant peace to the mind.

back to top