Every man’s work…
is a portrait of himself.
– Samuel Butler
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During inclement weather – call the studio 631-941-yoga for updates
YOGA FOR LIFE SCHEDULE
All Yoga Students are encouraged to have an open mind and open heart to substitute Teachers. Remember there is always something we can learn about ourselves thru a new journey.
Class Fees:
Walk Ins – $20
10 Card – $145 ON SALE for $125, Buy up to 3 cards.
Monthly Unlimited – $150
Yearly Unlimited Available
Private Yoga & Workshops
Corporate/Lunchtime Yoga
Call 631-941-9642 for more information.
* Class is comfortable for beginners and pregnant women.
* 1/2 A spicy gentle yoga with a little more energy.
** Class is acceptable for experienced students.
FREE Yoga Classes for Veterans, Firefighters and Police suffering from PTSD and other Traumas
Holiday Inn Express Stony Brook and Yoga for Life – Relax, Renew and Rejuvenate
NOTE: Tuesday & Thursday nights (after 7 p.m.) will be used for workshops and special classes.
Class Guidelines:
If you arrive late please enter quietly.
Try not to eat for at least 2 hours before class.
If you must eat, have just fruit or a protein bar.
Wear loose clothing. (T-shirt, shorts or sweats)
Let the teacher know if you plan to leave early.
Please turn off your cell phone and kindly put them away.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY TGIF | SATURDAY | SUNDAY |
| 8-9:00AM Warm Yoga Flow w/candles** Yogi Laurel |
7:30-8:30 AM Gentle Kripalu Yoga* Kitti |
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| 9:30 AM Yoga Journey of Surya** Yogi Jacqui |
9:45 AM Graceful Moksha Flow Yoga*1/2 Yogi Lois |
9:30 AM Yoga Journey of Surya** Yogi Jacqui |
9:30 AM The Gems of Yoga** Yogi Lois |
9:15 AM Graceful Moksha Yoga** Yogi Lois |
8:45 AM On the Path of Yoga** Surya Jacqui |
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| 11:30 AM Embrace Bhakti Yoga* Yogi Shiva or Sangeeta |
11:30 AM Embrace Bhakti Yoga* Yogi Shiva or Sangeeta |
11:15 AM Essence of Self Yoga Yogi Sangeeta |
9:30 AM Urban Zen * Surya Jacqui |
10:30 AM Prana Vinyasa Flow*1/2 Yogi Toni |
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| 4:30 PM Embracing Bhakti Yoga* Yogi Shiva |
4:00 PM Essense of Self Yoga*1/2 Yogi Sangeeta |
12:00 PM Gentle Bhakti Yoga Yogi Shiva |
4:00 PM Nourishing Loving Gentle Yoga* Yogi Yoko |
12:30-1:30 PM Kripalu Gentle Yoga * Yogi Gita Kitti |
11:45AM-12:30PM Gentle Bhakti Yoga* Mala |
11: 50 AM Bhakti Yoga Yogi Shiva (Gentle *1/2) |
| 6:00 PM Anxiety & Stress Reduction Yoga *1/2 Yogi Kelley |
6:00 PM Loving Vinyasa Flow *1/2 Kelley |
5:30 – 6:45 PM Empowering Yoga** Yogi Lois |
5:30PM Empowering Your Life w/Yoga** Yogi Lois |
6:15 PM Meditation for the Essense of the Soul Yogi Shiva7:00 PM Graceful Yoga practice Yogi Sangeeta |
Massage, Acupuncture, Reflexology, Reiki, & Harmonyum Healing
Healing Movement Yoga Teacher Training
Reiki level 1 & 2 and Mastership Certification
Pre-Natal/Post-Natal Yoga
Meditation
Yoga
In the one and two star classes students will be guided to work at their own pace with adjustments for each pose to accommodate the body and mind.
Flow Yoga
Yoga poses flow in a sequence from one to the next. Vibratory, Pranic, & Rhythmic.
Barkan Method
The Barkan Method is a style of Hatha yoga. The practice brings vital balance & restores all systems to optimal health. Classes are practiced in a heated room to strengthen various areas of the body, consistency will create a physical, mental & sprirtual harmony that will be felt in all areas of the practitioner’s life.
Ashtanga Yoga
This is a vigorous style of Yoga that flows from one pose to the next. This Class is arranged in a set of series of postures that will build strength, flexibility and stamina. It is suggested that you build a basic knowledge of Yoga before taking this Class. Surya Namaskar, A & B Advanced Posture, Vinyasa Inversions and more.
Kripalu Yoga
Kripalu combines breath work, postures and self acceptance to create a relaxing experience. The postures are guided for the experience of strength, stretching, self-awareness and to promote self healing.
Pranayama
The practice of Yoga Breathing Mindfulness.
Naam Yoga
Is the mother yoga of sacred sound, which bears light and life. Through healing music, mantra, mudra(energy locks), breath and asana, the wisdom, intelligence and healing power of the human body is awakened as one harmonizes with its original rhythm. Naam uniquely creates deep relaxation in the body, alertness and clarity in the mind, and sweetness in the heart.
Ananada Yoga
This practice brings flexibility to all muscles & joints of the body, It also wakes up the nervous system. The practice ends with Relaxation, Breathing, & Meditation exercises to remove impurities & bring a sense of well being to the body and radiant peace to the mind.
